Didier Cierco 10000m row
10,000
Meters
46:57.4
Time
2:20.8
Pace
576
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 141 |
March 03, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,000 | 2:20.8 | 125 | 730 | 576 | 24 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 115 | 24 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 115 | 24 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 732 | 116 | 25 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 115 | 25 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 727 | 115 | 25 |
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Workout Graph
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