Didier Cierco 10000m row

10,000

Meters

46:40.6

Time

2:20.0

Pace

579

Calories

Average Watts127
Calories Per Hour738
Stroke Rate24
Stroke Count1145
Drag Factor142

March 07, 2026 22:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.6 10,000 2:20.0 127 738 579 24
9:16.3 2,000 2:19.0 130 747 116 24
9:22.8 4,000 2:20.7 126 732 116 24
9:21.7 6,000 2:20.4 126 735 115 24
9:18.1 8,000 2:19.5 129 743 116 25
9:21.7 10,000 2:20.4 126 735 116 25

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Workout Graph

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