Didier Cierco 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
570
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 139 |
March 13, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 697 | 570 | 24 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 115 | 25 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 115 | 25 |
| 10:07.7 | 6,000 | 2:31.9 | 100 | 643 | 114 | 23 |
| 9:36.5 | 8,000 | 2:24.1 | 117 | 702 | 113 | 25 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 113 | 25 |
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Workout Graph
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