Didier Cierco 10000m row
10,000
Meters
46:58.3
Time
2:20.9
Pace
576
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 140 |
April 07, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.3 | 10,000 | 2:20.9 | 125 | 735 | 576 | 24 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 116 | 25 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 734 | 115 | 24 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 742 | 116 | 25 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 730 | 115 | 25 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 721 | 114 | 25 |
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Workout Graph
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