Didier Cierco 10000m row
10,000
Meters
47:37.5
Time
2:22.8
Pace
575
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
April 28, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.5 | 10,000 | 2:22.8 | 120 | 724 | 575 | 24 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 750 | 116 | 25 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 734 | 115 | 24 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 733 | 115 | 25 |
| 10:01.9 | 8,000 | 2:30.4 | 103 | 687 | 115 | 23 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 718 | 114 | 24 |
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Workout Graph
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