Didier Cierco 10000m row
10,000
Meters
48:03.4
Time
2:24.1
Pace
574
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 131 |
June 23, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.4 | 10,000 | 2:24.1 | 117 | 716 | 574 | 24 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 734 | 115 | 25 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 730 | 115 | 25 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 734 | 115 | 25 |
| 10:00.2 | 8,000 | 2:30.0 | 104 | 683 | 114 | 23 |
| 9:48.7 | 10,000 | 2:27.1 | 110 | 703 | 115 | 24 |
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Workout Graph
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