Didier Cierco 10000m row
10,000
Meters
47:57.9
Time
2:23.8
Pace
572
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
June 29, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.9 | 10,000 | 2:23.8 | 117 | 715 | 572 | 23 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 732 | 115 | 25 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 721 | 114 | 24 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 729 | 115 | 24 |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 680 | 114 | 23 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 714 | 114 | 24 |
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Workout Graph
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