Didier Cierco 10000m row
10,000
Meters
48:04.4
Time
2:24.2
Pace
574
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 132 |
August 31, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.4 | 10,000 | 2:24.2 | 117 | 716 | 574 | 25 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 740 | 115 | 26 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 730 | 115 | 26 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 728 | 115 | 26 |
| 10:19.3 | 8,000 | 2:34.8 | 94 | 668 | 115 | 23 |
| 9:31.3 | 10,000 | 2:22.8 | 120 | 718 | 114 | 26 |
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Workout Graph
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