Didier Cierco 10000m row
10,000
Meters
49:06.1
Time
2:27.3
Pace
571
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 132 |
September 08, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.1 | 10,000 | 2:27.3 | 110 | 697 | 571 | 24 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 750 | 116 | 25 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 720 | 114 | 25 |
| 10:23.1 | 6,000 | 2:35.7 | 93 | 658 | 114 | 23 |
| 10:16.4 | 8,000 | 2:34.1 | 96 | 665 | 114 | 23 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 700 | 113 | 25 |
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Workout Graph
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