Didier Cierco 45:26 row
8,223m
Meters
45:26.1
Time
2:45.7
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 142 |
July 25, 2022 21:59:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.1 | 8,223m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 45:26.1 | 44m | 4:56.5 | 13 | 346 | 10 |
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Workout Graph
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