Didier Cierco 55:34 row
10,016m
Meters
55:34.6
Time
2:46.4
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 137 |
July 29, 2022 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.6 | 10,016m | 2:46.4 | 76 | 561 | 21 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 55:34.6 | 100m | 2:53.0 | 68 | 532 | 19 |
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Workout Graph
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