Didier Cierco 54:43 row
10,020
Meters
54:43.8
Time
2:43.8
Pace
518
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 137 |
August 04, 2022 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.8 | 10,020 | 2:43.8 | 80 | 573 | 518 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 54:43.8 | 854 | 2:46.1 | 76 | 562 | 44 | 23 |
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Workout Graph
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