Didier Cierco 53:52 row
10,019
Meters
53:52.6
Time
2:41.3
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 152 |
August 06, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:52.6 | 10,019 | 2:41.3 | 83 | 586 | 523 | 22 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 53:52.6 | 683 | 2:50.2 | 71 | 543 | 35 | 22 |
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Workout Graph
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