Didier Cierco 54:54 row
10,016m
Meters
54:54.0
Time
2:44.4
Pace
517
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 150 |
August 08, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.0 | 10,016m | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 54:54.0 | 846m | 2:53.7 | 67 | 529 | 22 |
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Workout Graph
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