Didier Cierco 56:11 row
10,019
Meters
56:11.0
Time
2:48.2
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 150 |
August 10, 2022 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.0 | 10,019 | 2:48.2 | 74 | 547 | 513 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 40:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 55:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 56:11.0 | 202 | 2:55.7 | 64 | 507 | 10 | 20 |
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Workout Graph
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