Didier Cierco 56:11 row
10,019m
Meters
56:11.0
Time
2:48.2
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 150 |
August 10, 2022 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.0 | 10,019m | 2:48.2 | 74 | 552 | 22 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 56:11.0 | 202m | 2:55.7 | 64 | 521 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.