Didier Cierco 10000m row
10,000
Meters
54:58.3
Time
2:44.9
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 152 |
August 20, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.3 | 10,000 | 2:44.9 | 78 | 568 | 518 | 22 |
| 10:38.7 | 2,000 | 2:39.6 | 86 | 595 | 105 | 23 |
| 10:51.9 | 4,000 | 2:42.9 | 81 | 578 | 104 | 22 |
| 11:05.2 | 6,000 | 2:46.3 | 76 | 561 | 103 | 22 |
| 11:05.0 | 8,000 | 2:46.2 | 76 | 562 | 103 | 22 |
| 11:17.4 | 10,000 | 2:49.3 | 72 | 548 | 103 | 22 |
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Workout Graph
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