Didier Cierco 10000m row
10,000
Meters
54:33.6
Time
2:43.6
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 150 |
August 24, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.6 | 10,000 | 2:43.6 | 80 | 571 | 520 | 21 |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 590 | 105 | 22 |
| 10:50.9 | 4,000 | 2:42.7 | 81 | 575 | 104 | 22 |
| 10:45.4 | 6,000 | 2:41.3 | 83 | 585 | 105 | 22 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 559 | 103 | 21 |
| 11:14.3 | 10,000 | 2:48.5 | 73 | 549 | 103 | 21 |
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Workout Graph
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