Didier Cierco 10000m row
10,000
Meters
56:37.3
Time
2:49.8
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 149 |
September 01, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.3 | 10,000 | 2:49.8 | 71 | 542 | 512 | 20 |
| 10:52.1 | 2,000 | 2:43.0 | 81 | 574 | 104 | 22 |
| 11:03.3 | 4,000 | 2:45.8 | 77 | 559 | 103 | 21 |
| 11:22.5 | 6,000 | 2:50.6 | 70 | 538 | 102 | 21 |
| 11:35.0 | 8,000 | 2:53.7 | 67 | 528 | 102 | 21 |
| 11:44.3 | 10,000 | 2:56.0 | 64 | 516 | 101 | 20 |
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Workout Graph
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