Didier Cierco 10000m row
10,000
Meters
54:19.8
Time
2:42.9
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 151 |
September 03, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.8 | 10,000 | 2:42.9 | 81 | 575 | 521 | 21 |
| 10:41.1 | 2,000 | 2:40.2 | 85 | 589 | 105 | 21 |
| 10:50.4 | 4,000 | 2:42.6 | 81 | 575 | 104 | 22 |
| 10:55.9 | 6,000 | 2:43.9 | 79 | 570 | 104 | 21 |
| 10:51.3 | 8,000 | 2:42.8 | 81 | 574 | 104 | 21 |
| 11:01.1 | 10,000 | 2:45.2 | 78 | 566 | 104 | 21 |
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Workout Graph
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