Didier Cierco 10000m row
10,000
Meters
50:09.5
Time
2:30.4
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 154 |
October 18, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.5 | 10,000 | 2:30.4 | 103 | 653 | 545 | 21 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 111 | 22 |
| 10:01.9 | 4,000 | 2:30.4 | 103 | 653 | 109 | 22 |
| 10:01.8 | 6,000 | 2:30.4 | 103 | 653 | 109 | 22 |
| 10:08.0 | 8,000 | 2:32.0 | 100 | 643 | 108 | 21 |
| 10:11.6 | 10,000 | 2:32.9 | 98 | 636 | 108 | 21 |
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10000m