Didier Cierco 10000m row
10,000
Meters
49:53.1
Time
2:29.6
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 152 |
October 20, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:53.1 | 10,000 | 2:29.6 | 104 | 659 | 546 | 21 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 110 | 22 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 109 | 22 |
| 9:59.2 | 6,000 | 2:29.8 | 104 | 658 | 109 | 22 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 657 | 109 | 22 |
| 10:02.7 | 10,000 | 2:30.6 | 102 | 652 | 109 | 21 |
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10000m