Didier Cierco 49:05 row
10,020
Meters
49:05.3
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 154 |
October 26, 2022 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.3 | 10,020 | 2:26.9 | 110 | 679 | 552 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 49:05.3 | 816 | 2:30.3 | 103 | 654 | 44 | 21 |
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Workout Graph
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