Didier Cierco 10000m row
10,000
Meters
49:40.5
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 154 |
October 28, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:40.5 | 10,000 | 2:29.0 | 106 | 661 | 548 | 21 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 112 | 22 |
| 10:01.8 | 4,000 | 2:30.4 | 103 | 652 | 109 | 22 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 657 | 109 | 22 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 654 | 109 | 21 |
| 10:02.9 | 10,000 | 2:30.7 | 102 | 650 | 109 | 21 |
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10000m