Didier Cierco 10000m row
10,000
Meters
48:29.2
Time
2:25.4
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 152 |
October 30, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.2 | 10,000 | 2:25.4 | 114 | 689 | 557 | 22 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 113 | 22 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 684 | 111 | 22 |
| 9:42.9 | 6,000 | 2:25.7 | 113 | 685 | 111 | 22 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 683 | 111 | 22 |
| 9:46.3 | 10,000 | 2:26.5 | 111 | 681 | 111 | 22 |
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10000m