Didier Cierco 10000m row
10,000
Meters
49:34.2
Time
2:28.7
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 151 |
November 07, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.2 | 10,000 | 2:28.7 | 106 | 666 | 548 | 21 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 112 | 22 |
| 9:55.7 | 4,000 | 2:28.9 | 106 | 664 | 109 | 22 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 664 | 109 | 21 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 654 | 109 | 21 |
| 10:02.9 | 10,000 | 2:30.7 | 102 | 651 | 109 | 21 |
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10000m