Didier Cierco 10000m row
10,000
Meters
48:26.0
Time
2:25.3
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 156 |
November 23, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.0 | 10,000 | 2:25.3 | 114 | 691 | 558 | 21 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 113 | 22 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 680 | 111 | 21 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 699 | 112 | 22 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 684 | 111 | 21 |
| 9:47.0 | 10,000 | 2:26.7 | 111 | 680 | 111 | 21 |
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10000m