Didier Cierco 10000m row
10,000m
Meters
48:44.3
Time
2:26.2
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 157 |
November 25, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.3 | 10,000m | 2:26.2 | 112 | 685 | 21 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 22 |
| 9:48.9 | 4,000m | 2:27.2 | 110 | 677 | 21 |
| 9:43.3 | 6,000m | 2:25.8 | 113 | 688 | 21 |
| 9:48.0 | 8,000m | 2:27.0 | 110 | 679 | 21 |
| 9:50.3 | 10,000m | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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