Didier Cierco 10000m row
10,000
Meters
48:52.0
Time
2:26.6
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 156 |
December 12, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.0 | 10,000 | 2:26.6 | 111 | 680 | 554 | 20 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 699 | 112 | 21 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 670 | 110 | 21 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 696 | 112 | 21 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 670 | 110 | 21 |
| 9:55.2 | 10,000 | 2:28.8 | 106 | 665 | 110 | 21 |
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10000m