Didier Cierco 10000m row
10,000m
Meters
48:37.2
Time
2:25.8
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 154 |
December 14, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.2 | 10,000m | 2:25.8 | 113 | 688 | 21 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 22 |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 21 |
| 9:43.3 | 6,000m | 2:25.8 | 113 | 688 | 21 |
| 9:58.1 | 8,000m | 2:29.5 | 105 | 660 | 21 |
| 10:02.7 | 10,000m | 2:30.6 | 102 | 652 | 21 |
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10000m