Didier Cierco 10000m row
10,000
Meters
48:01.9
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 156 |
December 24, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.9 | 10,000 | 2:24.0 | 117 | 699 | 560 | 21 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 113 | 21 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 688 | 111 | 21 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 701 | 112 | 21 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 700 | 112 | 21 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 696 | 112 | 21 |
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10000m