Didier Cierco 10000m row
10,000m
Meters
48:45.3
Time
2:26.2
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 157 |
December 28, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.3 | 10,000m | 2:26.2 | 112 | 684 | 21 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 22 |
| 9:55.2 | 4,000m | 2:28.8 | 106 | 665 | 21 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 21 |
| 9:42.6 | 8,000m | 2:25.6 | 113 | 689 | 21 |
| 9:42.9 | 10,000m | 2:25.7 | 113 | 689 | 21 |
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10000m