Didier Cierco 10000m row
10,000
Meters
47:16.3
Time
2:21.8
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 157 |
January 09, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.3 | 10,000 | 2:21.8 | 123 | 718 | 566 | 21 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 718 | 113 | 21 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 688 | 111 | 21 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 728 | 114 | 22 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 728 | 114 | 22 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 729 | 114 | 22 |
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10000m