Didier Cierco 10000m row
10,000
Meters
47:36.6
Time
2:22.8
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 157 |
January 13, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.6 | 10,000 | 2:22.8 | 120 | 713 | 564 | 21 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 114 | 22 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 112 | 21 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 730 | 114 | 22 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 709 | 112 | 21 |
| 9:39.0 | 10,000 | 2:24.7 | 115 | 697 | 112 | 21 |
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10000m