Didier Cierco 10000m row
10,000
Meters
47:48.3
Time
2:23.4
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 159 |
January 23, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.3 | 10,000 | 2:23.4 | 119 | 708 | 562 | 21 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 113 | 22 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 111 | 21 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 712 | 113 | 21 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 702 | 112 | 21 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 113 | 21 |
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10000m