Didier Cierco 10000m row
10,000
Meters
47:29.5
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 161 |
January 25, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.5 | 10,000 | 2:22.4 | 121 | 713 | 565 | 21 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 727 | 114 | 21 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 684 | 111 | 21 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 715 | 113 | 21 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 716 | 113 | 21 |
| 9:25.4 | 10,000 | 2:21.3 | 124 | 725 | 114 | 21 |
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10000m