Didier Cierco 10000m row
10,000
Meters
46:59.6
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 159 |
January 31, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.6 | 10,000 | 2:20.9 | 125 | 729 | 569 | 22 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 116 | 22 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 113 | 22 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 114 | 22 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 113 | 22 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 722 | 113 | 22 |
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10000m