Didier Cierco 10000m row
10,000
Meters
47:26.5
Time
2:22.3
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
February 03, 2023 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.5 | 10,000 | 2:22.3 | 121 | 715 | 566 | 21 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 730 | 114 | 21 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 112 | 21 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 725 | 114 | 22 |
| 9:28.9 | 8,000 | 2:22.2 | 122 | 715 | 113 | 21 |
| 9:31.1 | 10,000 | 2:22.7 | 120 | 712 | 113 | 21 |
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10000m