Didier Cierco 10000m row
10,000m
Meters
48:30.0
Time
2:25.5
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 159 |
February 13, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.0 | 10,000m | 2:25.5 | 114 | 691 | 21 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 21 |
| 9:49.0 | 4,000m | 2:27.2 | 110 | 677 | 21 |
| 9:38.1 | 6,000m | 2:24.5 | 116 | 699 | 21 |
| 9:44.5 | 8,000m | 2:26.1 | 112 | 686 | 21 |
| 9:43.5 | 10,000m | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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