Didier Cierco 10000m row
10,000
Meters
49:51.5
Time
2:29.5
Pace
545
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
February 15, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:51.5 | 10,000 | 2:29.5 | 105 | 659 | 545 | 21 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 111 | 21 |
| 10:08.5 | 4,000 | 2:32.1 | 99 | 642 | 108 | 21 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 663 | 109 | 21 |
| 10:01.2 | 8,000 | 2:30.3 | 103 | 654 | 109 | 21 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 649 | 108 | 21 |
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Workout Graph
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