Didier Cierco 10000m row
10,000
Meters
49:33.1
Time
2:28.6
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 160 |
February 17, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.1 | 10,000 | 2:28.6 | 107 | 664 | 549 | 21 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 683 | 111 | 21 |
| 10:02.9 | 4,000 | 2:30.7 | 102 | 650 | 109 | 21 |
| 9:54.0 | 6,000 | 2:28.5 | 107 | 666 | 110 | 21 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 656 | 109 | 21 |
| 9:54.1 | 10,000 | 2:28.5 | 107 | 666 | 110 | 21 |
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Workout Graph
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