Didier Cierco 10000m row
10,000m
Meters
49:06.4
Time
2:27.3
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 154 |
February 23, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.4 | 10,000m | 2:27.3 | 109 | 676 | 21 |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 10:02.3 | 4,000m | 2:30.5 | 103 | 652 | 21 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 21 |
| 9:44.5 | 8,000m | 2:26.1 | 112 | 686 | 21 |
| 9:45.2 | 10,000m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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