Didier Cierco 10000m row
10,000
Meters
48:56.5
Time
2:26.8
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 154 |
February 25, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.5 | 10,000 | 2:26.8 | 111 | 680 | 553 | 22 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 112 | 22 |
| 9:59.0 | 4,000 | 2:29.7 | 104 | 658 | 109 | 22 |
| 9:47.5 | 6,000 | 2:26.8 | 110 | 680 | 110 | 22 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 684 | 111 | 22 |
| 9:45.2 | 10,000 | 2:26.3 | 112 | 684 | 111 | 22 |
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Workout Graph
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