Didier Cierco 10000m row
10,000m
Meters
47:53.9
Time
2:23.6
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
March 01, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.9 | 10,000m | 2:23.6 | 118 | 705 | 21 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 22 |
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 22 |
| 9:31.2 | 6,000m | 2:22.8 | 120 | 713 | 22 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 22 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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