Didier Cierco 10000m row
10,000
Meters
48:27.7
Time
2:25.3
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
March 03, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.7 | 10,000 | 2:25.3 | 114 | 688 | 556 | 21 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 702 | 112 | 22 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 668 | 110 | 21 |
| 9:33.2 | 6,000 | 2:23.3 | 119 | 703 | 112 | 22 |
| 9:43.9 | 8,000 | 2:25.9 | 113 | 684 | 111 | 21 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 683 | 111 | 21 |
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10000m