Didier Cierco 10000m row
10,000m
Meters
48:07.0
Time
2:24.3
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
March 09, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.0 | 10,000m | 2:24.3 | 116 | 700 | 21 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 22 |
| 9:41.2 | 4,000m | 2:25.3 | 114 | 692 | 22 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 22 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 21 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 21 |
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Workout Graph
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