Didier Cierco 10000m row
10,000m
Meters
48:24.0
Time
2:25.2
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 154 |
March 23, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.0 | 10,000m | 2:25.2 | 114 | 693 | 22 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 22 |
| 9:44.0 | 4,000m | 2:26.0 | 112 | 687 | 22 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 22 |
| 9:37.3 | 8,000m | 2:24.3 | 116 | 700 | 22 |
| 9:43.6 | 10,000m | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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