Didier Cierco 10000m row
10,000m
Meters
48:39.2
Time
2:25.9
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 154 |
March 25, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.2 | 10,000m | 2:25.9 | 113 | 687 | 22 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 22 |
| 9:49.7 | 4,000m | 2:27.4 | 109 | 675 | 22 |
| 9:42.6 | 6,000m | 2:25.6 | 113 | 689 | 22 |
| 9:41.4 | 8,000m | 2:25.3 | 114 | 692 | 22 |
| 9:38.8 | 10,000m | 2:24.7 | 116 | 697 | 22 |
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Workout Graph
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