Didier Cierco 10000m row
10,000
Meters
48:03.4
Time
2:24.1
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 153 |
March 29, 2023 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.4 | 10,000 | 2:24.1 | 117 | 697 | 559 | 22 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 699 | 112 | 22 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 701 | 112 | 22 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 703 | 112 | 22 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 701 | 112 | 22 |
| 9:45.1 | 10,000 | 2:26.2 | 112 | 682 | 111 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.