Didier Cierco 10000m row
10,000
Meters
47:45.3
Time
2:23.2
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 155 |
April 04, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.3 | 10,000 | 2:23.2 | 119 | 707 | 563 | 22 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 22 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 702 | 112 | 22 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 710 | 113 | 22 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 710 | 113 | 22 |
| 9:35.5 | 10,000 | 2:23.8 | 118 | 700 | 112 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.