Didier Cierco 10000m row
10,000
Meters
47:57.6
Time
2:23.8
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 152 |
April 23, 2023 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.6 | 10,000 | 2:23.8 | 118 | 701 | 561 | 22 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 697 | 112 | 22 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 687 | 111 | 22 |
| 9:33.9 | 6,000 | 2:23.4 | 119 | 702 | 112 | 22 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 710 | 113 | 22 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 710 | 113 | 22 |
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Workout Graph
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